Four Awesome Reasons to Use CBD for fitness
In the fitness world, everyone has heard about protein bars, BCAA’s, and a dozen other types of health supplements. Naturally, we all need protein to build our muscles, recover, and make our workouts more efficient and are always looking to improve workout performance. These snacks and supplements have gained popularity since they appeared, and they are still used today.
Protein bars, for example, are an excellent way to get some carbs and proteins quickly and get the necessary boost for the workout. Until recently, these were some of the most popular supplements hitting the gym. However, with the appearance of CBD and its proven benefits for fitness, manufacturers have begun creating an array of CBD supplements that can have major impacts on your fitness gains.
Good news fitness freaks! CBD is coming, and it’s coming in many forms. Now you’ll be able to enjoy even greater benefits from your favorite snacks. Here’s everything you need to know.
What is CBD?
CBD is short for Cannabidiol. It has gained a lot of popularity in the past decade as many countries legalized its use. People use it for a variety of reasons because of its profound effects. For a long time, CBD has been stigmatized, as it is one of many cannabinoids found in marijuana.
CBD, however, doesn’t contain any THC, which is the psychoactive ingredient that makes people high. CBD is usually derived from hemp but, fortunately for CBD, the dogma has died out over time due to the growing amount of research being done on CBD, proving it is an effective treatment without any addictive effects.
It comes in many shapes and sizes, including:
- CBD oil
- CBD vape juice
- Pills and capsules
With this increased popularity of CBD products, we are now seeing a new edible – CBD chocolate bars. It is imperative to go with reliable vendors only when it comes to any CBD product.
How CBD Works
No matter what kind of CBD product you are using, you can expect the same effects. The only difference is the time needed before the effects start to kick in. Of course, it’s also consumed in different ways. All the effects of CBD are owed to its interaction with the endocannabinoid system.
This system affects many processes in our body, including memory, general mood, sleep patterns, appetite, etc. The endocannabinoid system includes receptors to which CBD binds. This activation of the CB1 and CB2 receptors by CBD leads to a variety of health benefits.
CBD has been linked with positively affecting physical injuries and pain, depression, anxiety, stress, sleep, treating epilepsy, PTSD, and so on. When putting all of this together, we get a great mix of positive effects that could help athletes and fitness maniacs alike.
There is more research every day about the effects of CBD, and people are getting excited about the potential this compound has. Now let’s focus more on CBD for fitness and the effects that could be helpful to people looking to improve their health.
Four Benefits Linked to CBD for Fitness
Pain Relief There’s a lot of research showing that CBD helps alleviate all kinds of physical pain. It can help with inflammation, which is excellent if you are training all the time and your body is feeling tired. It also helps with muscle pain, often caused by weight training or intense exercise.
- Faster Muscle Recovery
The same effects of CBD that can help reduce muscle inflammation are the ones that are linked to speeding-up muscle recovery. Intense workouts lead to millions of microscopic tears in muscle tissue, which can lead to inflammation.
When you overdo it in the gym, and your muscles start hurting, it’s because you strained them too much. It can hinder your next workout and even make it impossible to exercise. That’s where CBD can help.
- Better Metabolism
Every fitness enthusiast knows that balanced nutrition is essential when training. Metabolism and appetite are critical aspects of a diet. Simply put, you need to eat regularly to get the desired results.
Since stress is linked to increased weight and insulin resistance, using CBD makes sense to keep your mental well-being by helping with conditions like anxiety and depression that cause stress.
- Improved Sleep
Sleep is one of three major factors of fitness. If you want to achieve the best results possible, you need to eat right, work out regularly, and get enough sleep. A study shows that CBD’s effects on anxiety and other mental issues can lead to better sleep and well-being.
So if you’re having trouble falling asleep, this compound might help. At the same time, it will probably help you feel better throughout the day and put you in a better mood.
Why CBD for Fitness Fanatics?
Since most people that are into fitness are used to using protein bars, supplements, and creams, they can quickly get used to CBD products. It’s a convenient option that lets you carry around a healthy and nutritious snack around the gym, a discreet oral spray, or an inconspicuous cream. At the same time, you will get added workout benefits.
Lots of people are already using these products. What’s even better is that you can buy these products legally like any other training supplement. The vital thing to consider is the dosage. Make sure to check how much CBD there is in a single bar.
Of course, you won’t get too much CBD from a single bar. But if you want to eat more, make sure to do the math. For starters, take 5 milligrams of CBD and slowly increase. Once you notice the effects, stop there and see if you need more.
CBD products are a great option to enhance your training and potentially boost your results. That’s a perfect combination to help your muscle recovery and growth while not having any serious downsides. There is no scientific proof showing that CBD can have severe side-effects.
Of course, make sure to start with a lower dosage. Some people react better to CBD, while others need a little more to get the desired effects. All in all, you should practice caution above everything else. If you are careful, you can reap all the benefits with almost no risk involved!
Be sure to continue reading about this fascinating topic and continue your search for quality resources.